Janine Delaney, Ph.D. is a Wellness Coach and role mode for anyone who desires to feel good about themselves from a physical and mental standpoint. Janine’s goal is to share with her audience the experiences she has earned through receiving her Doctorate in Psychology and lifetime dedication to fitness. Janine brings a wealth of knowledge and inspiration to the world of fitness, demonstrating fitness is achievable at any age and at any stage in life.  She believes each person can be their own best advocate with the proper information and consistency. 


“Hate working out? Allergic to gyms? Don’t sweat it. Simply choose one of these fun activities and watch your fitness soar.”

The 15 Best Workouts for People Who Hate Exercise, READER'S DIGEST

“Maybe you’ve seen (or even used) parallette bars in the gym, since they’re a pretty classic piece of equipment.”

Dip Bars Are About to Be Your Favorite Piece of Workout Equipment, SHAPE

“”It’s important to take one day at a time while still keeping your eye on the prize,” said fitness expert Janine Delaney.”

17 Ways to Keep Weight Off After Losing It, INSIDER

“I have never been very typical and have always been proud of that.”

Breaking The Mold of the Fitness Model, SWAAY

“HealthyWay Senior Editor Taylor shares what’s in her home gym and how she maintains a motivating and minimalist space.”

How To Build The Ultimate Home Gym When You’re Short On Space (And Cash), HealthyWay

“Try Janine’s Jump Rope Burner Workout for AMAZING calorie burning results and overall strength development.”

Jump Rope Burner Workout, HEALTHY MAGAZINE


How many times have you changed up your usual workout over the past year? Sure, you have to try new things to keep it interesting, but it can be tricky when you feel like you’ve run out of exercises to experiment with. Trainer Janine Delaney gets that, which is why she’s bringing you this pulse-pounding jump rope routine that’s unlike any other part of your usual regimen. These five moves that will give you a new appreciation for this intense form of cardio.


“Although many people try to avoid cardio at all costs, others see “exercise” as synonymous with “sweat.” ”

How to Knock Out Cardio and Strength Training in the Same Workout, BRIT & CO

“Here’s how to build the perfect jump-rope cardio routine, even if you haven’t picked up a rope in decades.”

Building A Jump-Rope Workout: Experts Give The Best Tips For Beginners, HealthyWay

“10 Best Killer Ab Exercises”

Watch Janine Delaney’s Top 10 Killer Ab Workout, Workout Advise

“Dubbed the #jumpropequeen, she is proof that age is just a number.”

How She Gained 1.5 Million Followers in under 1 Year with Janine Delaney, BOSS SO HARD

“Watch Janine Delaney’s Top 10 Unhealthy Health Foods.”

Top 10 Unhealthy Health Foods, Helth Tips

“10 Best Killer Ab Exercises”

Watch Janine Delaney’s Top 10 Killer Ab Workout, Workout Advise

“Regardless of why you despise exercise, the fact remains that it’s essential to your health and well being.”

The Best Workouts for Exercise Haters, RateMDs

“Lessons in Leadership: Dr. Janine Delaney shares her best advice”

Inside Influence: One On One With Janine Delaney, Thrive Global

“Read the article or watch the video on NBC News BETTER”

NBC News Better Live on Facebook, NBC News Better

“Janine was chosen by Women Fitness as one of 2018’s TOP FITNESS INFLUENCERS who drive, motivate & inspire women.”

20 Best Health and Fitness Influencers of 2018, Women's Fitness

“Eight health experts shared with us how to successfully keep these (healthy) pledges even during the most gluttonous days of the year.”

How to Maintain Healthy Eating Habits but Still Enjoy the Holidays, Brit + Co

“Workout selfies or ‘swealfies’ are clogging up social media feeds, but their value can beyond the casual humble brag if you do it right.”

How to Use That Workout Selfie to Fuel Your Fitness Goals, NBC News BETTER

“Eight health experts shared with us how to successfully keep these pledges even during the most gluttonous days of the year.”

How to Maintain Healthy Eating Habits But Still Enjoy The Holidays, LADDERS

“Jump Rope is one of the most effective overall body workouts for any age level. It provides a great workout, can be done from anywhere and is a lot of fun.”

5 Reasons You Should Jump Rope Now, Women's Fitness

“Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.”

30-Minute Total-Body HIIT Workout, Oxygen

“We asked industry leaders to forecast all the trends health nuts and exercise fanatics will be obsessed with in the coming year — here’s a look at their expert insight. ”

Health and Wellness Trends for 2019, Ask Men

“In this article, I share some proven tips that will help you boost your mood and lift your spirits this winter.”

How to Fight Seasonal Affective Disorder, Women's Fitness

“Constantly comparing your body to others is really no good for you. Ahead, five different experts weigh in on why it’s time to ditch this detrimental habit.”

Why You Should (Finally) Stop Comparing Your Body To Other, Glam

“Turns out jump rope is one of the most effective overall body workouts for any age level, according to Janine Delaney, PhD of Psychology and fitness expert, also known as the #jumpropequeen.”

Jump Rope for Adults: A Great Workout Option for 2019, Serendipity

“Always on the go and still want to look great! Now there are no excuses not to. The necessities below are my gym bag “must haves”.”

What Every Gym Babe Needs in Her Bag, Women's Fitness

“It Is Easier to Change the Way We Deal With Others Than to Try and Change Someone Else,” With Janine Delaney, Ph.D”

Thrive Magazine Interviews Janine Delaney, Ph.D, THRIVE GLOBAL

“Find Janine’s most thoughtful tips regarding makeup techniques, products, and application.”

7 Essential Makeup Tips for Anyone 50 and Over, Byrdie

“These exercises are my favorite way to train because they provide an overall workout and can be done from anywhere. Not only will they have you looking good but feeling good as well!”

30 Minutes Fat-Burning HIIT Workout, Women's Fitness

“We all need a little fitness inspiration in our lives, so we compiled a list of some of our favorite fitness heroes to inspire us to live healthier in 2019.”

Fitness Heroes to Follow in 2019, ISOLATOR FITNESS

“Trainer Janine Delaney brings you this pulse-pounding jump rope routine that’s unlike any other part of your usual regimen.”

This heart-pumping jump rope workout is the cardio you’ve been missing, MSN

“We found the best way to fire up your lower body during a push-up.”


“Increase your happiness with your relationship. Loved ones who exercise together report feeling more satisfied with their relationships.”

Fit is a Family Affair, MANTRA WELLNESS

“In this article, I discuss some of today’s most common diets to help you understand which components may be helpful vs. harmful to your body.”

9 Most Common Diets, Women's Fitness

“You are only as old as you let yourself feel.”

How Janine Delaney Became an Instagram Fitness Sensation at 49 Years Old, SHAPE

“The biggest benefit is that you made a commitment to take care of yourself.”

If you only have 15 minutes to work out, take a page from people in blue zones., WELL + GOOD

“There’s only one thing in the fitness world more aggressively polarizing than burpees, and that’s gym selfies.”

Real talk: gym selfies aren’t *actually* helping to motivate that many of us., WELL + GOOD

“As a part of my series about “Learning To Finally Love Yourself” I had the pleasure to interview Janine Delaney, Ph.D.”

In Today’s Society Too Much Pressure Is Put On Physical Appearances And Not Enough On Other Qualities Each Person Has That Makes Them Unique And Special., THRIVE GLOBAL

“Fitness guru Janine Delaney is CoverGirl’s newest ambassador, and she has lots to teach us about makeup, motivation, and not letting age define us.”

Fitness Expert Janine Delaney On Being 50 & Fabulous, It's Rosy

“Janine Delaney is not your average fitness personality. With 2.5 million Instagram followers, Janine has created a new definition of the term influencer.”

This is Life Unfiltered Podcast, THIS IS LIFE UNFILTERED

“The 2019 Shape Women’s Half-Marathon will kick off the celebratory weekend with its Women Run the World Panel. “

Shape Women’s Half-Marathon To Hold Women Run Panel, SHAPE

“To help you pick the best workout for every travel situation, we interviewed fitness experts on which types of exercises to turn to.”

The best workout for every travel scenario, according to the experts, THE WASHINGTON POST

“Janine Delaney is a Doctor of Psychology, a Wellness Influencer and Entrepreneur. She discovered social medias in 2017 and has now a community of 3 million followers.”

Janine Delaney shares her journey on becoming a fitness sensation with her 3 million followers., Good Manners

“Janine Delaney appears on the Tamron Hall Show”

Janine Delaney appears on the Tamron Hal Show, TAMRON HALL

“CP Magazine presents the edition of #businesswoman 2019 for the field of business that takes month to month the experiences, successes and development of new Business of important entrepreneurs, women within politics and opinion leaders of the environment.”

BusinessWoman Magazine Cover, BusinessWoman

Jumping rope is a great way to lose weight and burn fat and calories while having fun,”

10 Best Jump Ropes for All Fitness Levels, Good Housekeeping

Women Making Their Mark on The World

The Jump Rope Queen!, Millionairess Magazine

Tips to Avoid Weight Gain Around the Holidays