MEDIA

MEDIA 2018-12-06T23:39:06+00:00

“Hate working out? Allergic to gyms? Don’t sweat it. Simply choose one of these fun activities and watch your fitness soar.”


The 15 Best Workouts for People Who Hate Exercise, READER'S DIGEST

“Maybe you’ve seen (or even used) parallette bars in the gym, since they’re a pretty classic piece of equipment.”


Dip Bars Are About to Be Your Favorite Piece of Workout Equipment, SHAPE

“”It’s important to take one day at a time while still keeping your eye on the prize,” said fitness expert Janine Delaney.”


17 Ways to Keep Weight Off After Losing It, INSIDER

“I have never been very typical and have always been proud of that.”


Breaking The Mold of the Fitness Model, SWAAY

“HealthyWay Senior Editor Taylor shares what’s in her home gym and how she maintains a motivating and minimalist space.”


How To Build The Ultimate Home Gym When You’re Short On Space (And Cash), HealthyWay

“Try Janine’s Jump Rope Burner Workout for AMAZING calorie burning results and overall strength development.”


Jump Rope Burner Workout, HEALTHY MAGAZINE

THIS HEART-PUMPING JUMP ROPE WORKOUT IS THE CARDIO YOU’VE BEEN MISSING

How many times have you changed up your usual workout over the past year? Sure, you have to try new things to keep it interesting, but it can be tricky when you feel like you’ve run out of exercises to experiment with. Trainer Janine Delaney gets that, which is why she’s bringing you this pulse-pounding jump rope routine that’s unlike any other part of your usual regimen. These five moves that will give you a new appreciation for this intense form of cardio.

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“Although many people try to avoid cardio at all costs, others see “exercise” as synonymous with “sweat.” ”


How to Knock Out Cardio and Strength Training in the Same Workout, BRIT & CO

“Here’s how to build the perfect jump-rope cardio routine, even if you haven’t picked up a rope in decades.”


Building A Jump-Rope Workout: Experts Give The Best Tips For Beginners, HealthyWay

“10 Best Killer Ab Exercises”


Watch Janine Delaney’s Top 10 Killer Ab Workout, Workout Advise

“Dubbed the #jumpropequeen, she is proof that age is just a number.”


How She Gained 1.5 Million Followers in under 1 Year with Janine Delaney, BOSS SO HARD

“Watch Janine Delaney’s Top 10 Unhealthy Health Foods.”


Top 10 Unhealthy Health Foods, Helth Tips

“10 Best Killer Ab Exercises”


Watch Janine Delaney’s Top 10 Killer Ab Workout, Workout Advise

“Regardless of why you despise exercise, the fact remains that it’s essential to your health and well being.”


The Best Workouts for Exercise Haters, RateMDs

“Lessons in Leadership: Dr. Janine Delaney shares her best advice”


Inside Influence: One On One With Janine Delaney, Thrive Global

“Read the article or watch the video on NBC News BETTER”


NBC News Better Live on Facebook, NBC News Better

“Janine was chosen by Women Fitness as one of 2018’s TOP FITNESS INFLUENCERS who drive, motivate & inspire women.”


20 Best Health and Fitness Influencers of 2018, Women's Fitness

“Eight health experts shared with us how to successfully keep these (healthy) pledges even during the most gluttonous days of the year.”


How to Maintain Healthy Eating Habits but Still Enjoy the Holidays, Brit + Co

“Workout selfies or ‘swealfies’ are clogging up social media feeds, but their value can beyond the casual humble brag if you do it right.”


How to Use That Workout Selfie to Fuel Your Fitness Goals, NBC News BETTER

“Eight health experts shared with us how to successfully keep these pledges even during the most gluttonous days of the year.”


How to Maintain Healthy Eating Habits But Still Enjoy The Holidays, LADDERS

“Jump Rope is one of the most effective overall body workouts for any age level. It provides a great workout, can be done from anywhere and is a lot of fun.”


5 Reasons You Should Jump Rope Now, Women's Fitness

“Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.”


30-Minute Total-Body HIIT Workout, Oxygen

“In this article, I share some proven tips that will help you boost your mood and lift your spirits this winter.”


How to Fight Seasonal Affective Disorder, Women's Fitness

Tips to Avoid Weight Gain Around the Holidays

STRONG AT ANY AGE

FAMILY FUN OVERALL BODY WORKOUTS

NEW LIVING MAGAZINE INTERVIEWS JANINE DELANEY