Holiday time is quickly approaching, which means there will be lots of parties and socializing.  We all know this can also mean temptation when it comes to food indulgences, so I thought now would be the perfect time to put together a quick and efficient workout to help avoid holiday weight gain.

Check out my new YouTube video for a 15 minute a day overall body workout that will get the trick done!

Each exercise in the circuit should be done for 60 seconds followed by a 30-second rest.

1. BUTT JUMP KICKS

2. CURTSY SQUAT AND HOLD

3. LUNGE SWITCHES

4. LEG RAISES

5. AB TWISTS

6. TOE TOUCHES

7. PLANK SHOULDER TOUCHES

8. WALK IN AND OUT

9. PUSH-UPS

10.TRICEP DIPS

There you go.  15 minutes a day to maintain that physique you’ve worked so hard for.  This routine will work each muscle group and is a great way to be able to get in a good workout between all your holiday fun! Don’t forget to like and subscribe for more workouts like this!

2018-12-22T01:59:14+00:00