Workout Videos

Tips For Keeping Weight Off

We all know how difficult it [...]

By Misty|2018-09-03T15:18:16+00:00September 3rd, 2018|Diet and Nutrition, Workout Videos|0 Comments

360° Turn Jump Rope Tutorial

So, here’s a super fun Jump [...]

By Misty|2018-08-20T01:25:52+00:00August 20th, 2018|Workout Videos|0 Comments

Top 10 Exercise Mistakes

When it comes to fitness I’m [...]

By Misty|2018-08-07T03:09:29+00:00August 7th, 2018|Workout Videos|0 Comments

E.B. (Front Back Cross) Jump Rope Tutorial

Hi, Everyone! I love hearing how [...]

By Misty|2018-07-21T20:02:08+00:00July 21st, 2018|Workout Videos|0 Comments

Top 10 Unhealthy Health Foods

Diet and nutrition can be a [...]

By Misty|2018-08-03T02:02:58+00:00July 7th, 2018|Diet and Nutrition, Workout Videos|0 Comments

10 Best Killer Ab Exercises

You have been loving my Perfect [...]

By Misty|2018-06-26T05:15:28+00:00June 26th, 2018|Workout Videos|0 Comments

How To Do A Jump Rope Crossover

Let's learn how to do a [...]

By Misty|2018-06-10T00:36:25+00:00June 9th, 2018|Workout Videos|0 Comments

Why Jump Roping Is The Best Fat Burning Excercise

I’m always asking myself why more [...]

By Misty|2018-05-26T18:50:53+00:00May 26th, 2018|Workout Videos|0 Comments

Headstands Made Simple

I love headstands and today I [...]

By Misty|2018-04-29T22:41:36+00:00April 29th, 2018|Workout Videos|0 Comments

15 Minute Fat Burning Jump Rope Workout

Not all cardio was created equally. [...]

By MakiaCreative|2018-04-14T23:23:07+00:00April 14th, 2018|Workout Videos|0 Comments

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