Workout Videos

Skip Yourself Slim

If you are looking for a [...]

By Misty|2019-07-04T20:13:10+00:00July 4th, 2019|Workout Videos|0 Comments

Jump Rope Dancer’s Step Tutorial

One of my favorite things about [...]

By Misty|2019-04-18T21:43:16+00:00April 18th, 2019|Workout Videos|0 Comments

Why You Should Consider Jumping Rope After 40

Jump Rope is one of the [...]

By Misty|2019-03-27T21:37:01+00:00March 27th, 2019|Workout Videos|0 Comments

How To Fight Seasonal Affective Disorder

If you’re like me and you [...]

By Misty|2019-02-24T00:22:52+00:00February 24th, 2019|Workout Videos|0 Comments

7 Form Mistakes That Are Sabotaging Your Workout

We all know how important proper [...]

By Misty|2019-01-15T06:02:24+00:00January 15th, 2019|Workout Videos|0 Comments

Holiday Fat Blast

Holiday time is quickly approaching, which [...]

By Misty|2018-12-22T01:59:14+00:00December 21st, 2018|Workout Videos|0 Comments

Why You Keep Tripping Over Your Jump Rope

So you’ve been trying to jump [...]

By Misty|2018-12-22T01:30:41+00:00November 28th, 2018|Workout Videos|0 Comments

Tips to Avoid Weight Gain Around The Holidays

It’s the holidays! A season we [...]

By Misty|2018-11-08T03:07:52+00:00November 8th, 2018|Diet and Nutrition, Workout Videos|0 Comments

Today’s Most Popular Diets 101

I am not a fan of [...]

By Misty|2018-10-22T00:53:26+00:00October 17th, 2018|Diet and Nutrition, Workout Videos|0 Comments

Mobility Training

You want to get bigger, stronger, [...]

By Misty|2018-09-24T21:02:26+00:00September 15th, 2018|Workout Videos|0 Comments