Not all cardio was created equally. If you are looking for a cardio workout to help you lose fat, you have come to the right place. I have created a 15-minute fat burning jump rope workout that will work wonders for you. Each exercise should be done for 60 seconds with a 30-second rest before moving onto the next exercise. Quick and effective!

My workout is intensified with the ½ lb jump rope by Crossrope. I love the Crossrope weighted jump rope system for dynamic cardio because it gives that extra punch and really takes my workout to the next level.

1. Jump rope
2. Burpees
3. Push-Up Shoulder Taps
4. Jump rope
5. Straight Jump Butt Kicks
6. Plank Push-Ups
7. Jump rope
8. Knee Ups / Tap in Back
9. Side Switch Lunge
10. Jump rope

So, there are the moves! Keep pushing yourself and you will see some major fat burning results which will lead to a strong and lean physique. Keep me posted with any questions you have and click here to subscribe to my YouTube channel for more!

2018-04-14T23:23:07+00:00