40 MIN WORKOUTS
5 DAYS PER WEEK
HIGH INTENSITY INTERVAL TRAINING (HIIT)
Hi, everyone, it’s me Janine!
Many of you may know me already from my crazy workouts like one-handed pull-ups or double unders in the ocean. For those of you tuning in for the first time, let me introduce myself.
My goal is to help others realize that being fit is not just about the way you look. It’s about being healthy in mind, body, and soul. All of these components have to work together before we can be the best possible version of ourselves. At the age of 48, I feel better physically and mentally than ever before.
JANINE’S LATEST WORKOUT
You want to get bigger, stronger, and faster? If your weekly routine just consists of lifting and conditioning work, you’re only incorporating 2 of the 3 ingredients necessary to reach this goal.
What’s missing? Your ability to actually move. Check out my latest YouTube video and learn how to increase your mobility to prevent injury and increase strength.