40 MIN WORKOUTS
5 DAYS PER WEEK
HIGH INTENSITY INTERVAL TRAINING (HIIT)
Hi, everyone, it’s me Janine!
Many of you may know me already from my crazy workouts like one-handed pull-ups or double unders in the ocean. For those of you tuning in for the first time, let me introduce myself.
My goal is to help others realize that being fit is not just about the way you look. It’s about being healthy in mind, body, and soul. All of these components have to work together before we can be the best possible version of ourselves. At the age of 48, I feel better physically and mentally than ever before.
JANINE’S LATEST WORKOUT
JUMP ROPE DANCER’S STEP TUTORIAL
One of my favorite things about jumping rope is that there’s always a new trick you learn so your routine never feels stale.
In my latest YouTube video I go through the steps to learn my signature jump rope trick called the Dancer’s Step. This is a trick I created on my own and so many of you have asked how to do it so I created a tutorial. Hope you enjoy!