40 MIN WORKOUTS
5 DAYS PER WEEK
HIGH INTENSITY INTERVAL TRAINING (HIIT)
Hi, everyone, it’s me Janine!
Many of you may know me already from my crazy workouts like one-handed pull-ups or double unders in the ocean. For those of you tuning in for the first time, let me introduce myself.
My goal is to help others realize that being fit is not just about the way you look. It’s about being healthy in mind, body, and soul. All of these components have to work together before we can be the best possible version of ourselves. At the age of 48, I feel better physically and mentally than ever before.
JANINE’S LATEST WORKOUT
7 FORM MISTAKES THAT ARE SABOTAGING YOUR WORKOUT
We all know how important proper form is when we are working out. It ensures we are getting the maximum benefit from our training and helps us to avoid injury. In my latest video, I share some of the most common form mistakes that may be sabotaging your workout AND the way to fix them.