40 MIN WORKOUTS
5 DAYS PER WEEK
HIGH INTENSITY INTERVAL TRAINING (HIIT)
Hi, everyone, it’s me Janine!
Many of you may know me already from my crazy workouts like one-handed pull-ups or double unders in the ocean. For those of you tuning in for the first time, let me introduce myself.
My goal is to help others realize that being fit is not just about the way you look. It’s about being healthy in mind, body, and soul. All of these components have to work together before we can be the best possible version of ourselves. At the age of 48, I feel better physically and mentally than ever before.
JANINE’S LATEST WORKOUT
TIPS TO AVOID WEIGHT GAIN AROUND THE HOLIDAYS
It’s the holidays! A season we have a love/hate relationship with. Yummy food and gatherings with friends and family can be a blast, but they can also sidetrack your fitness goals. In my latest YouTube video, I’m sharing some smart tips to help you keep your weight at bay during the holiday season, so you don’t have to start all over once New Years hits!