Janine Delaney Jump Rope Wellness Coach 2018-11-28T18:51:47+00:00
  • 12 WEEKS

  • 40 MIN WORKOUTS

  • 5 DAYS PER WEEK

  • HIGH INTENSITY INTERVAL TRAINING (HIIT)

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MEET JANINE

Hi, everyone, it’s me Janine!

Many of you may know me already from my crazy workouts like one-handed pull-ups or double unders in the ocean. For those of you tuning in for the first time, let me introduce myself.

My goal is to help others realize that being fit is not just about the way you look. It’s about being healthy in mind, body, and soul. All of these components have to work together before we can be the best possible version of ourselves. At the age of 48, I feel better physically and mentally than ever before.

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JANINE’S LATEST WORKOUT

WHY YOU KEEP TRIPPING ON YOUR JUMP ROPE

Who hasn’t walked out of the gym after learning how to jump rope with whiplash marks all over the legs. Don’t get discouraged. Here are some simple fixes that will help you to STOP tripping on that rope!

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