40 MIN WORKOUTS
5 DAYS PER WEEK
HIGH INTENSITY INTERVAL TRAINING (HIIT)
Hi, everyone, it’s me Janine!
Many of you may know me already from my crazy workouts like one-handed pull-ups or double unders in the ocean. For those of you tuning in for the first time, let me introduce myself.
My goal is to help others realize that being fit is not just about the way you look. It’s about being healthy in mind, body, and soul. All of these components have to work together before we can be the best possible version of ourselves. At the age of 48, I feel better physically and mentally than ever before.
JANINE’S LATEST WORKOUT
HOW TO FIGHT SEASONAL AFFECTIVE DISORDER
If you’re like me and you live in a cold weather environment, you may find your self suffering from Seasonal Affective Disorder, commonly referred to as the winter blues. It usually starts to kick in during the fall and all through winter. We all know that sunny summer days and warm weather can improve your mood, so it makes sense that cooler weather and shorter days can have a negative impact on your mental health.
In my latest YouTube video I share some proven tips that will help you boost your mood and lift your spirits this winter. So don’t worry. Be happy!