40 MIN WORKOUTS
5 DAYS PER WEEK
HIGH INTENSITY INTERVAL TRAINING (HIIT)
Hi, everyone, it’s me Janine!
Many of you may know me already from my crazy workouts like one-handed pull-ups or double unders in the ocean. For those of you tuning in for the first time, let me introduce myself.
My goal is to help others realize that being fit is not just about the way you look. It’s about being healthy in mind, body, and soul. All of these components have to work together before we can be the best possible version of ourselves. At the age of 48, I feel better physically and mentally than ever before.
JANINE’S LATEST WORKOUT
TIPS FOR KEEPING WEIGHT OFF
We all know how difficult it can be to lose weight, but the greater challenge can sometimes be KEEPING it off once you’ve reached your targeted weight. As a Psychologist, I understand how critical it is to maintain the proper mindset to keep yourself motivated and on track. In my latest YouTube video, I share some simple tricks you’ll find super helpful to keep your hard earned progress where you want it to be.