40 MIN WORKOUTS
5 DAYS PER WEEK
HIGH INTENSITY INTERVAL TRAINING (HIIT)
Hi, everyone, it’s me Janine!
Many of you may know me already from my crazy workouts like one-handed pull-ups or double unders in the ocean. For those of you tuning in for the first time, let me introduce myself.
My goal is to help others realize that being fit is not just about the way you look. It’s about being healthy in mind, body, and soul. All of these components have to work together before we can be the best possible version of ourselves. At the age of 48, I feel better physically and mentally than ever before.
JANINE’S LATEST WORKOUT
TOP 10 EXERCISE MISTAKES
When it comes to fitness I’m all about quality over quantity. So I’ve created this video to talk about some of the most common exercise mistakes people make. You may not even realize you are doing some of these and you could be mindlessly taking away all the effort you are putting in. Check these out!